Weigh In record (no journal entry) for 29 August 2014
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 78.73g | Prot: 124.67g | Carbs: 115.97g.
Breakfast: Valio Сыр Ольтермани 17%, Простоквашино Сливки 10%, Белая Мука, Сахарный Песок, Яйцо, Творог 9%. Lunch: Чернослив, Чили кон карне. Dinner: Коньяк, Оливковое Масло (Первого Отжима), Помидоры, Горбуша. Snacks/Other: Творог (Обезжиренный 1-2% Жира), Простоквашино Кефир 3,2%, Грецкие Орехи, Finn Crisp Хлебцы Многозерновые, Морковь. more...
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2740 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Circuit Training - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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penelopa1980's Weight History
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