Weigh In record (no journal entry) for 09 July 2022
|
95.9 kg
Lost so far: 11.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
2329 kcal
|
Fat: 104.69g | Prot: 146.39g | Carbs: 217.58g.
Breakfast: Premier Nutrition High Protein Shake - Coffee. Lunch: Land O' Frost Oven Roasted Turkey Breast, Nature's Own Whole Wheat Bread, Sargento Natural Sharp Cheddar Cheese, Hellmann's Light Mayonnaise. Dinner: NutriSystem Cinnamon Bun Bar, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: NutriSystem Double Chocolate Caramel Bar, Murray Sugar Free Chocolate Chip Cookies, Wal-Mart Lemon Loaf Cake, Wawa Vanilla Greek Yogurt Parfait. more...
|
Losing 0.8 kg a Week
|
 Comments
Have a great weekend Clair! 🌹
09 Jul 22 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairsheart's Weight History
|