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Slept 4.7hrs BM yes Today was better. Outcome not as bad as I predicted, a solution was found. I will get a good sleep tonight.
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118.5 kg
Lost so far: 38.5 kg.
Still to go: 52.3 kg.
Diet followed: Poorly.
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1401 kcal
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Fat: 57.15g | Prot: 70.20g | Carbs: 157.82g.
Breakfast: Tap Water, Armstrong Old Cheddar Cheese, Hellmann's Light Mayonnaise, Sweet Red Peppers, Tomatoes, Black Forest Ham, Egg White, Egg, Dempster's Ancient Grains with Quinoa Bread. Lunch: Tap Water, No Name Teriyaki Sauce, Honey Mustard Dressing, Tomatoes, Janes Pub Style Chicken Breast Nuggets. Dinner: Blueberry Pie, Onions, Sweet Red Peppers, Vinaigrette Dressing, Cucumber (with Peel), Egg, White Flour, Selection Soda Crackers, Pork Loin (Tenderloin, Lean Only), Butter, Asparagus, Potato (Flesh and Skin). Snacks/Other: Watermelon. more...
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6507 kcal
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Exercise:
Fitbit-7168steps - 4 hours, Resting - 15 hours and 19 minutes, Sleeping - 4 hours and 41 minutes. more...
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Losing 4.8 kg a Week
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