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I've been eating too much between supper and bed time, and I need to stop that. Am doing fine up til about 7-8 p.m. then gorging. Not going to lose any more weight until I stop it.
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86.2 kg
Lost so far: 12.7 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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1509 kcal
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Fat: 60.29g | Prot: 92.43g | Carbs: 158.65g.
Breakfast: flax seed, splenda brown sugar blend, irish oatmeal, skim milk. Lunch: ritz low sodium snack crackers, rainy day chili, skim milk. Dinner: ritz crackers sprinkle of salt, rainy day chili. Snacks/Other: almonds, almonds. more...
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2823 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 10 hours. more...
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steady weight
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