Weigh In record (no journal entry) for 08 July 2022
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89.9 kg
Lost so far: 53.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4052 kcal
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Fat: 200.30g | Prot: 387.59g | Carbs: 156.06g.
Breakfast: RxBar Chocolate Raspberry, R.W. Knudsen Family Just Cranberry Juice, Baby Carrots , Almonds , Tillamook Extra Sharp Cheddar Cheese, Clover Valley Mixed Peppers & Onions, Egg White , Egg. Lunch: Simply Nature Organic Chicken Bone Broth, Earthbound Farm Organic Baby Spinach, Bertolli Extra Virgin Olive Oil, Clover Valley Mixed Peppers & Onions, Wal-Mart 93/7 Lean Ground Beef, Skinless Chicken Breast, Mahatma Basmati Rice. Dinner: Egg, Beef Steak, Fage Total 2% Greek Yogurt (170g), Adams 100% Natural Creamy Peanut Butter, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade) , Kerrygold Pure Irish Butter. Snacks/Other: Cinnamon , Adams 100% Natural Creamy Peanut Butter, Rivalus Promasil Milk Chocolate , Fairlife Whole Ultra-Filtered Milk. more...
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Losing 1.4 kg a Week
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All_Pain_No_Gainz's Weight History
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