deelbee's Journal, 07 Jul 22

Slept 6.8hrs in 2 shifts
BM no

Horrible day and a lot of stress. Forgot about a very important meeting on zoom and forgot to take my Dad to a Dr appointment to renew his medications. (I slept through both and did not hear phone or cell notifications.)

119.2 kg Lost so far: 37.8 kg.    Still to go: 52.9 kg.    Diet followed: Reasonably Well.

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1078 kcal

Fat: 33.30g | Prot: 47.96g | Carbs: 149.40g.   Breakfast: GRAIN_PORRIDGE_Steel Cut Oats w Apple Sauce Banana & Protein Powder-200g serving _Deelbee, Raspberries, Decaffeinated Coffee (made From Ground), Tap Water. Lunch: B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Bick's Sweet Green Relish, Hidden Valley Ranch Dressing, Sweet Red Peppers, Cucumber (with Peel), Decaffeinated Coffee (made From Ground), Tap Water, Costco Seasoned Rotisserie Chicken, Dempster's Ancient Grains with Quinoa. Dinner: B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Bick's Sweet Green Relish, Tap Water, Hidden Valley Ranch Dressing, Sweet Red Peppers, Costco Seasoned Rotisserie Chicken, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), Parmesan Cheese (Grated), SOUP_Vegetable Soup - no fat, no animal protein_Deelbee. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Herbal Tea, Kirkland Signature Pitted Prunes, Tomatoes, Armstrong Old Cheddar Cheese, Multigrain Brown Rice Cakes (Unsalted). more...

5856 kcal

Exercise: Fitbit-3616steps - 1 hour, Pedalling - 45 minutes, Resting - 15 hours and 26 minutes, Sleeping - 6 hours and 49 minutes. more...