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Slept 7.7hrs in 2 shifts BM yes
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118.8 kg
Lost so far: 38.1 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 33.02g | Prot: 65.94g | Carbs: 156.87g.
Breakfast: Tap Water, Cucumber (with Peel), Armstrong Marble Cheddar, Decaffeinated Coffee (made From Ground), Dempster's 100% Whole Grains Ancient Grains with Quinoa, PROTEIN_FISH_Tuna Salad Basic_ Deelbee. Lunch: Tap Water, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Granny Smith Apples, Armstrong Old Cheddar Cheese, Decaffeinated Coffee (made From Ground), Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), PROTEIN_FISH_Tuna Salad Basic_ Deelbee. Dinner: Tap Water, Volupta Erythritol & Monk Fruit Extract - Zero Calories Sweetener, Strawberries , Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Dempster's English Muffin. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Cabbage . more...
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5883 kcal
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Exercise:
Fitbit-5206steps - 1 hour, Pedalling - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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