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Slept 4.2hrs. BM no Yeh! Overnight I did not gain back all the sudden loss I had yesterday after-all, and no swelling or water retention.
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118.9 kg
Lost so far: 38.0 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 49.58g | Prot: 65.20g | Carbs: 142.39g.
Breakfast: Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Strawberries, Dempster's English Muffin, Tap Water, Decaffeinated Coffee (made From Ground). Lunch: Tap Water, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Black Pepper, Tomatoes, Armstrong Old Cheddar Cheese, Hellmann's Light Mayonnaise, Egg, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), VEGETABLE_SOUP_Tomato Soup w Meatballs, Spinach, & Black Beans _Deelbee. Dinner: Decaffeinated Coffee (made From Ground), Blueberries, DESSERT_Krema Protein Chia Apple Sauce Pudding _Deelbee. more...
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6233 kcal
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Exercise:
Pedalling - 45 minutes, Fitbit-2106teps - 1 hour, Resting - 17 hours and 1 minute, Sleeping - 5 hours and 14 minutes. more...
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Gaining 1.3 kg a Week
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