Laque's Journal, 25 Aug 14

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Weigh In record (no journal entry) for 25 August 2014

84.8 kg Lost so far: 12.5 kg. Still to go: 3.2 kg. Diet followed: Poorly.

View Diet Calendar, 25 August 2014:

1304 kcal

Fat: 56.56g | Prot: 103.05g | Carbs: 99.84g. Breakfast: Sunkist Minneola Tangelo Orange, HEB 100% Real Liquid Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles. Lunch: El Torito Chicken Tortilla Soup, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Green Giant Valley Fresh Steamers Broccoli Cuts, Chicken Leg. Snacks/Other: El Torito Chicken Tortilla Soup, Tortilla Corn Chips. more...

2441 kcal

Exercise: YMCA D.T AMT - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Laque's Journal, 25 Aug 14

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Laque's Weight History