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Slept 6.6hrs BM no
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120.5 kg
Lost so far: 36.5 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 47.22g | Prot: 60.49g | Carbs: 108.02g.
Breakfast: Decaffeinated Coffee (made From Ground), Tap Water, Sweet Red Peppers, Sweet Onions, Zucchini, Armstrong Old Cheddar Cheese, Olympic Krema 11%, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cream Of Tartar, Egg. Lunch: Tap Water, VEGETABLE_SOUP_Tomato Soup w Meatballs, Spinach, & Black Beans _Deelbee. Dinner: Decaffeinated Coffee (made From Ground), Tap Water, Great Value Baby Dill Pickles, Dempster's Ancient Grains with Quinoa, Armstrong Old Cheddar Cheese, Sweet Onions, Sweet Red Peppers. Snacks/Other: Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Pears. more...
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5153 kcal
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Exercise:
Fitbit-6566steps - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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