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Slept 4hrs. BM no
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120.6 kg
Lost so far: 36.3 kg.
Still to go: 54.4 kg.
Diet followed: Poorly.
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1101 kcal
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Fat: 40.95g | Prot: 55.58g | Carbs: 137.02g.
Breakfast: Tap Water, Orange Marmalade, Dempster's English Muffin. Lunch: CONDIMENT_Salad Dressing_Vinaigrette Dressing_ Deelbee, Cabbage. Dinner: Hidden Valley Light Ranch Dressing, Pace Chunky Salsa Medium, Black Pepper, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Kirkland Signature Extra Virgin Olive Oil, Onions, Potato (Flesh and Skin), Cooked Green String Beans (from Canned), Janes Chicken Breast Strips. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, DESSERT_Krema Protein Chia Apple Sauce Pudding _Deelbee, Thinaddictives Cranberry Almond Thin Cookies. more...
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6745 kcal
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Exercise:
Fitbit-6566steps - 3 hours, Pedalling - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 4 hours. more...
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Gaining 0.3 kg a Week
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