|
213.0lbs. 2.2lb loss in seven days.
Weighed myself twice to be sure, and it came up the same both times.
Being active most days around the house all week again paid off!
The yard looks good and it feels good to finally be catching up on things. So there's lots of incentive to get back out there to do it again!!
Still haven't caught up on my meal photo postings, so I'm not sure if this will be ahead of them if I ever get around to posting them.
Credit for this week's loss goes to another active week around the house, sensible breakfasts & lunches, but as usual had only sporadic efforts at portion control during supper.
Bedtime snacks are still pushing the outer limits of my calories, but were missed completely at least twice during this past week again due to falling asleep.
Went way overboard at dinner tonight with my mom, and had a third boneless pork rib, when I really didn't need to...
Looking forward to more losses as the summer progresses!.
Never stop fighting till the fight is done!
⚖️📉🗓️... 🥊👍😊
|
96.6 kg
Lost so far: 37.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
3827 kcal
|
Fat: 127.04g | Prot: 197.26g | Carbs: 453.35g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds), Clover Valley Hazelnut Non-Dairy Creamer. Lunch: Water . Dinner: Ah So Red Rib Sauce, Market Basket Boneless Pork Strips, High Protein Shake - Vanilla, Purely Pistachio Ice Cream, 1% Fat Milk, Stouffer's Classics Macaroni & Cheese, 100% Orange Juice, Pepper Jack Cheese, Grapes, Pepperoni. Snacks/Other: Great Value Diet Cream Soda, Turkey Hill Salted Caramel Ice Cream, Yoplait Original 99% Fat Free Yogurt - Peach, Yoplait Original 99% Fat Free Yogurt - Strawberry, Water, Golden Foods Honey Nut Toasted Oats, Arrow Peppermint Schnapps, Navels Oranges. more...
|
Losing 1.0 kg a Week
|