deelbee's Journal, 30 Jun 22

Slept 5.5hrs
BM yes

Most of leg swelling has gone down again. Puzzle why it happens suddenly, and puzzle why it stops just as suddenly about a week or so later.

120.6 kg Lost so far: 36.4 kg.    Still to go: 54.3 kg.    Diet followed: Reasonably Well.

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1243 kcal

Fat: 57.39g | Prot: 63.16g | Carbs: 128.91g.   Breakfast: Black Pepper , B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Tomatoes, Armstrong Marble Cheddar, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G). Lunch: Black Pepper , B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Kraft 100% Parmesan Grated Cheese, Kirkland Signature Extra Virgin Olive Oil, Zucchini , Sweet Red Peppers , Mushrooms , Onions, Olympic Krema 11%, Egg White , Egg. Dinner: Mayonnaise (Low Calorie or Diet, Low Sodium) , Armstrong Marble Cheddar, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Sweet Red Peppers , Sweet Onions , Tomatoes, Dempster's English Muffin, VEGETABLE_SOUP_Tomato Soup w Meatballs, Spinach, & Black Beans _Deelbee. Snacks/Other: Kirkland Signature Vanilla Extract, Volupta Erythritol & Monk Fruit Extract - Zero Calories Sweetener, Olympic Krema 11%, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Granny Smith Apples, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...

5653 kcal

Exercise: Pedalling - 45 minutes, Fitbit-1738steps - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...