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Slept 5.5hrs BM no
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120.9 kg
Lost so far: 36.0 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 32.45g | Prot: 64.62g | Carbs: 165.97g.
Breakfast: Pears, Decaffeinated Coffee (made From Ground), Tap Water, Tomatoes, Armstrong Old Cheddar Cheese, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G). Lunch: Tap Water, Tangerines (Mandarin Oranges), VEGETABLE_SOUP_Tomato Soup w Meatballs, Spinach, & Black Beans _Deelbee. Dinner: Tap Water, Kirkland Signature Extra Virgin Olive Oil, Potato (Flesh and Skin) , VH Sweet & Sour Sauce, Soy Sauce (Shoyu) (Low Sodium) , Zucchini , Mushrooms , Sweet Red Peppers , Onions , Skinless Turkey Breast. Snacks/Other: Decaffeinated Coffee (made From Ground), Thinaddictives Cranberry Almond Thin Cookies , Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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2978 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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