Weigh In record (no journal entry) for 29 June 2022
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95.3 kg
Lost so far: 11.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 54.88g | Prot: 104.21g | Carbs: 175.58g.
Breakfast: Muscle Milk Pro Advanced Vanilla Protein Shake, Bananas . Lunch: NutriSystem Zesty Herb Snack Mix. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Brussels Sprouts. Snacks/Other: Nick's Triple Choklad, Atkins Endulge Lemon Tart. more...
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Losing 2.1 kg a Week
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clairsheart's Weight History
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