Slept 4.5hrs BM yes
|
121.1 kg
Lost so far: 35.8 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 54.19g | Prot: 81.48g | Carbs: 181.27g.
Breakfast: Tap Water, Decaffeinated Coffee (made From Ground), Olympic Krema 11%, Bananas , GRAIN_PORRIDGE_Steel Cut Oats w Apple Sauce Banana & Protein Powder-200g serving _Deelbee. Lunch: Hellmann's Light Mayonnaise, Olympic Krema 11%, Cucumber (with Peel), Bakestone Brothers Protein Power Wrap, Turkey Meat, Tap Water, Decaffeinated Coffee (made From Ground), Tangerines (Mandarin Oranges) , Kirkland Signature Pitted Prunes, Armstrong Old Cheddar Cheese, Kraft Stoned Wheat Thins Crackers. Dinner: VEGETABLE_SOUP_Tomato Soup w Meatballs, Spinach, & Black Beans _Deelbee, Tap Water. Snacks/Other: Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Tea Unsweetened, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Olympic Krema 11%, Granny Smith Apples, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
|
|
5854 kcal
|
Exercise:
Fitbit-2618steps - 1 hour, Pedalling - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|