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2477 Steps
Therapy, Shopping, Work 3rd Shift.
(2) Sets (15) Reps Each Push-Ups & Crunches.
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143.3 kg
Lost so far: 20.0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 102.65g | Prot: 46.84g | Carbs: 165.50g.
Breakfast: Coffee (Brewed From Grounds), Tap Water. Lunch: Tap Water, Coffee (Brewed From Grounds). Dinner: Fresh & Easy Beef Chili with Beans, Vlasic Old Fashioned Sauerkraut, Fairgrounds Smoked Sausage, Tap Water, Coffee (Brewed From Grounds), Great Value Spring Water. Snacks/Other: Great Value Cheddar Cheese Baked Snack Crackers, T. Marzetti Ranch Veggie Dip, Trader Joe's Carrot & Celery Sticks, Wal-Mart Gala Apple, America's Choice California Navel Oranges. more...
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5644 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 12 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Driving - 3 hours. more...
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Losing 3.2 kg a Week
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