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Slept 8.2hrs in 2 shifts BM yes
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121.2 kg
Lost so far: 35.8 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 39.92g | Prot: 91.42g | Carbs: 167.39g.
Breakfast: Strawberries, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Dempster's Ancient Grains with Quinoa Bread. Lunch: Bakestone Brothers Protein Power Wrap, Kraft Calorie Wise Creamy Poppyseed Dressing, Baby Spinach, Kirkland Signature Black Forest Ham, Sweet Onions, Sweet Red Peppers, Mushrooms. Dinner: CONDIMENT_Marinate_Teriaki Lemon Chili & garlic_ Deelbee, Watermelon, Tomatoes, Norquin Tri-Colour Quinoa, Turkey Meat , Carrots . Snacks/Other: Decaffeinated Coffee (made From Ground), Tangerines (Mandarin Oranges), Dessert_PROTEIN_ Pudding of Peanut Butter Powder, Protein Powder, Yogurt, chia _Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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5598 kcal
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Exercise:
Fitbit-2108steps - 1 hour, Pedalling - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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