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Slept 6.8hrs in 2 shifts BM yes Not enough protein today, & no time to eat properly.
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121.2 kg
Lost so far: 35.7 kg.
Still to go: 55.0 kg.
Diet followed: Poorly.
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1130 kcal
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Fat: 34.76g | Prot: 45.13g | Carbs: 170.49g.
Breakfast: Tap Water, Armstrong Old Cheddar Cheese, Multigrain Brown Rice Cakes . Lunch: Tap Water, Watermelon . Dinner: Tea (Brewed), Tap Water, Swanson Garlic Chicken Skillet Meals, Coleslaw . Snacks/Other: Strawberries , DESSERT_Krema Protein Chia Apple Sauce Pudding _Deelbee, Watermelon , Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6600 kcal
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Exercise:
Fitbit-6581steps - 4 hours, Resting - 14 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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