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Slept 4..7hrs BM no last of the grilled tofu for supper. No stomach upset.
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121.2 kg
Lost so far: 35.7 kg.
Still to go: 55.0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 35.64g | Prot: 75.11g | Carbs: 133.31g.
Breakfast: Bananas, DESSERT_Krema Protein Chia Apple Sauce Pudding _Deelbee, Strawberries, Tap Water, Decaffeinated Coffee (made From Ground). Lunch: Tomatoes, Sweet Red Peppers, Sweet Onions, Zucchini, Baby Spinach. Dinner: Lettuce, PROTEIN_Fish_Tuna Salad Mixture_Deelbee, Dempster's Ancient Grains with Quinoa Bread. Snacks/Other: PROTEIN_Fish_Tuna Salad Mixture_Deelbee, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Coffee (made From Ground), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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5649 kcal
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Exercise:
Pedalling - 45 minutes, Fitbit-1320steps - 1 hour, Resting - 17 hours and 35 minutes, Sleeping - 4 hours and 40 minutes. more...
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steady weight
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