Laque's Journal, 19 Aug 14

YMCA Scale 196lbs

Haven't worked out in about 5days ate whatever I wanted not gd at all. Since I just started back working out yesterday and I have things that need 2 be done after work this week my goal is 2 workout 45mins in the morning be4 work & eat 1500cal a day just have 2 work on my late nite muchies & it's BAD

88.9 kg Lost so far: 8.4 kg.    Still to go: 7.3 kg.    Diet followed: Not Applicable.

---

1474 kcal

Fat: 38.62g | Prot: 58.92g | Carbs: 219.99g.   Breakfast: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Strawberries, YoCrunch Cookies N' Cream Yogurt With Oreos, Sushi. Dinner: dreyers outshine fruit & veggie bar, Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Other: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Special K Special K cereal bar chocolatey strawberry, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. more...

2591 kcal

Exercise: YMCA D.T AMT - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...