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215.2lbs. 1.8lb loss in eight days.
Weighed myself twice to be sure, and it came up the same both times.
I didn't really expect a loss at all, because I was on the higher end of my daily calorie limit all week, but being active most days around the house seems to have paid off!
Getting things done around the house looks and feels good, so it provides the necessary incentive to get back out there and do it again the next day!!
Haven't caught up on my meal photo postings, so I'm not sure if this will be ahead of them or not when I finally do get around to posting them.
Credit for this week's loss goes to another active week around the house, sensible breakfasts & lunches, but again this week had only sporadic efforts at portion control during supper.
Bedtime snacks still often push the outer limits of my calories, but were missed completely at least twice during this past week due to falling asleep.
Looking forward to more losses as the summer progresses!.
Never stop fighting till the fight is done!
⚖️📉🗓️... 🥊👍😊
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97.6 kg
Lost so far: 36.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 77.92g | Prot: 141.03g | Carbs: 263.43g.
Breakfast: Cream Cheese , Everything Bagel, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Cooked Ham Water Added, Scrambled Egg , Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds), Clover Valley Hazelnut Non-Dairy Creamer. Lunch: Water . Dinner: Friendly's Premium Black Raspberry Ice Cream, 1% Fat Milk, Orange Juice, Pork Chops (Top Loin, Boneless), Stouffer's Classics Macaroni & Cheese. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry, Orange. more...
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Losing 0.7 kg a Week
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