Weigh In record (no journal entry) for 24 June 2022
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69 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 90.16g | Prot: 58.33g | Carbs: 215.39g.
Lunch: Acti Leaf Soya Milk, Aldi Creamy Coleslaw, Asda Romaine Lettuce Hearts, Asda Free From Garlic & Herb Soft Cheese Alternative, Cherry Tomatoes, Fry's Plant Based Chicken-Style Nuggets, Sainsbury's Part Baked Baguette. Dinner: Asda Romaine Lettuce Hearts, Aldi Creamy Coleslaw, Cherry Tomatoes, By Sainsbury's Sweet Chilli Sauce, Fry's The Big Fry Burger, Village Bakery Oven Bottom Muffins, Champion Curly Fries. Snacks/Other: Cadbury Twirl, Chenin Blanc Wine , Doritos Chilli Heatwave (30g), Acti Leaf Blueberry Soya Pot, Tesco Seedless Green Grapes, Dairy Manor Creme Fraiche, Sainsbury's Ready to Eat Custard, Rowan Hill Jumbo Strawberry Swiss Roll, Nescafe Instant Coffee. more...
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1735 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
24 Jun 22 by member: Nikina70
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Well done Nikina. Good reward for all that walking.
24 Jun 22 by member: Bearwood
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Thanks Bearwood, but I think it's more a result of keeping calories in check. The walking is reward on its own.🚶♀️👍
24 Jun 22 by member: Nikina70
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24 Jun 22 by member: Fritzy 22
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24 Jun 22 by member: Nikina70
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24 Jun 22 by member: suma-ya-c
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25 Jun 22 by member: Nikina70
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26 Jun 22 by member: Iwantburgers
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Nikina70's Weight History
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