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This afternoon I did:
Funk Roberts - Killer Full Body Home Muscle Building Workout
Started with a 5 min warm-up from his channel and then a cool down from Fitness Blender.
Good stuff!
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2520 kcal
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Fat: 115.27g | Prot: 58.71g | Carbs: 300.09g.
Breakfast: Asda Corn Flakes, Asda Green Seedless Grapes, Acti Leaf Soya Milk, Cardamom, Cinnamon, Aldi Bran Flakes, Tap Water. Lunch: Robinsons Apple & Blackcurrant No Added Sugar, Asda Free From Garlic & Herb Soft Cheese Alternative , Asda Free From Mature Cheddar Alternative , Vitalite Dairy Free Butter, Asda Soft White Toastie Thick Sliced Bread, Aldi Creamy Coleslaw, Cherry Tomatoes, Asda Caramelised Onion Houmous, Sainsbury's Falafel. Dinner: Green Peas (Frozen), Plant Pioneers No Steak Pie, Mashed Potato. Snacks/Other: Doritos Chilli Heatwave (30g), Cadbury Twirl, Nescafe Instant Coffee, Rowan Hill Jumbo Strawberry Swiss Roll, Del Monte Peach Slices in Light Syrup, Sainsbury's Ready to Eat Custard, Dairy Manor Creme Fraiche. more...
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1934 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
well done 👍🏻✅ you're killing it💪🏻👏🏻👏🏻👏🏻👏🏻
25 Jun 22 by member: ellieree
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25 Jun 22 by member: Nikina70
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Nikki, I love seeing that green line! 💚
25 Jun 22 by member: _bec_ca
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I'm a big fan of Funk Robert's 💪🏾
25 Jun 22 by member: 💲L❗©️K
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26 Jun 22 by member: Nikina70
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Thank you Becca!!!💕 Ooh, I didn't notice till you said it - quite chuffed!
26 Jun 22 by member: Nikina70
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I'm enjoying quite a few of his YouTube workouts lately, Slick.💪👍
26 Jun 22 by member: Nikina70
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26 Jun 22 by member: Iwantburgers
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01 Jul 22 by member: Anne_145
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Where the heck are you Nikina?!
You’re missed!!!!💕🌺🥺
17 Jul 22 by member: Shrewdness
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Hmmm. You went north, I thought you came back. Where are you??????? Your one of my most consistent peeps. Hope all is well.
17 Jul 22 by member: Katsolo
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18 Jul 22 by member: yfritz
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19 Jul 22 by member: Anne_145
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Hope you’re ok Nikina…miss you!! 💙💚
19 Jul 22 by member: suma-ya-c
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Thank you Anne, Petra, Shrewd, Kat, Yfritz and Suma for checking in on me. I do miss all my friends and hope you are all well too! I am doing ok, but have just been a bit peeved by some things on FS recently so have just needed some time away. Might be back to tracking next week and look forward to catching up with everyone again. Have a great weekend! xxx
22 Jul 22 by member: Nikina70
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Yeah, it all got a bit messy back there what with various things! Seems calmer at the moment. Fingers crossed.
22 Jul 22 by member: Anne_145
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Glad you’re ok💙. Yes…hysterical drama queens are generally irritating🙄. Have plenty of them in real life so like to steer clear on here😅. Come back when you’re ready…we’ll all be waiting xx
22 Jul 22 by member: suma-ya-c
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I’d just log for awhile. Some people aren’t worth the energy they seem to require from others. Not being negative, just the way I deal with some things.
22 Jul 22 by member: Katsolo
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