|
Slept 5.6hrs BM no
|
121.2 kg
Lost so far: 35.7 kg.
Still to go: 55.0 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 52.93g | Prot: 62.90g | Carbs: 165.36g.
Breakfast: Philadelphia Regular Cream Cheese, Bananas, Dempster's English Muffin, Decaffeinated Coffee (made From Ground), Tap Water. Lunch: Tap Water, SOUP_Vegetable Black Bean Soup _Deelbee. Dinner: White Pepper, Kirkland Signature Organic No-Salt Seasoning, Fleischmann's Corn Starch, CONDIMENT_SALAD DRESSING_ Greek Salad Dressing-no salt_ Deelbee, Kirkland Signature Pure Olive Oil, Costco Feta Cheese (Kirkland Signature), VEGETABLE_SALAD_ Greek Salad Starter Veg _Deelbee, Catch of The Day Sole Fillets, Iceberg Lettuce (Includes Crisphead Types) , Potato (Flesh and Skin) . Snacks/Other: Strawberries, DESSERT_Krema Protein Chia Apple Sauce Pudding _Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
|
|
5106 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Fitbit-1708steps - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 35 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|