Weigh In record (no journal entry) for 23 June 2022
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 30.10g | Prot: 50.10g | Carbs: 93.23g.
Breakfast: Coffee, Water. Lunch: Gala Apples, Hard-Boiled Egg. Dinner: Western Family Yellow Mini Potatoes, Green String Beans, Salmon. Snacks/Other: Butter, Toasted Bagel. more...
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3986 kcal
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Exercise:
Yard Work (gardening) - 5 hours and 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Stairs (Climbing Stairs) - 15 minutes, Driving - 1 hour and 45 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes. more...
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Gaining 1.1 kg a Week
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