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Added Somatics to my exercise today, 1 hour stretching and moving. Felt good.
Tomorrow is my daughters birthday , meeting her for coffee only no cake, no wine, oh well, Next Year😁
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871 kcal
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Fat: 59.71g | Prot: 27.40g | Carbs: 57.72g.
Breakfast: Mayonnaise, Greek Yogurt, Nutiva MCT Oil, Water, Coffee. Lunch: White Bread, Cheddar Cheese. Dinner: Raspberries, Nuts to You Nut Butter Sunflower Seed Butter, Dempster's English Muffin. more...
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2993 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Stretching (yoga) - 1 hour, Sleeping - 9 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Housework - 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 6 hours, Cooking - 30 minutes. more...
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