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Slept 5.9hrs BM yes Ate a 100g serving of grilled sesame tofu for dinner at 7:20pm. No problems till about 10:30pm when I started to have stomach cramps & feel a bit nauseous. I have 1 more serving left in fridge and will try again Saturday and see what happens.
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121.3 kg
Lost so far: 35.6 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 60.59g | Prot: 51.47g | Carbs: 85.04g.
Breakfast: Olympic Krema Plain, Strawberries, Tap Water, Decaffeinated Coffee (made From Ground). Lunch: Tap Water, Tea (Brewed), Meatballs with Sauce (Mixture), Cabbage Salad or Coleslaw with Dressing, Pears, Potato Chips. Dinner: Tap Water, Hidden Valley Light Ranch Dressing, Janes Chicken Breast Strips, PROTEIN_TOFU_Grilled Spicy Sesame Tofu _Deelbee, VEGETABLE_SALAD_ Greek Salad Starter Veg _Deelbee. Snacks/Other: Decaffeinated Coffee (made From Ground), Thinaddictives Cranberry Almond Thin Cookies, Bananas, Olympic Krema 11%, Raspberries, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6767 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Fitbit-4388steps - 4 hours, Resting - 13 hours and 35 minutes, Sleeping - 5 hours and 55 minutes. more...
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steady weight
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