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Slept 6.5hrs in 2 shifts BM sm Tried grilling tofu again. No stomach upset within 1/2 hour after eating it this time around. Maybe I can now add it more often as a protein source.
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121.5 kg
Lost so far: 35.5 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 46.65g | Prot: 56.55g | Carbs: 156.69g.
Breakfast: Olympic Krema Plain, Bananas, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Tap Water, Decaffeinated Coffee (made From Ground). Lunch: Raspberries , DESSERT_Krema Protein Chia Apple Sauce Pudding _Deelbee, SOUP_Vegetable Black Bean Soup _Deelbee, Tap Water. Dinner: Tap Water, PROTEIN_TOFU_Grilled Spicy Sesame Tofu _Deelbee, Kraft Creamy Poppyseed Dressing, Iceberg Lettuce (Includes Crisphead Types) , Sweet Red Peppers , Zucchini. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Pitted Prunes, Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Coffee (made From Ground). more...
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6744 kcal
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Exercise:
Fitbit-4519steps - 3 hours, Pedalling - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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