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Slept 5hrs mask leak. BM no
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121.5 kg
Lost so far: 35.5 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 30.13g | Prot: 69.41g | Carbs: 193.31g.
Breakfast: GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Olympic Krema Plain, Bananas, Decaffeinated Coffee (made From Ground), Tap Water. Lunch: DESSERT_Krema Protein Chia Apple Sauce Pudding _Deelbee, Tap Water, SOUP_Vegetable Black Bean Soup _Deelbee. Dinner: Egg White , Kikkoman Panko Bread Crumbs, Sweet Pickle Relish , Mayonnaise (Low Calorie) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Dempster's Ancient Grains with Quinoa, Catch of The Day Sole Fillets. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Frozen Cherries, Thinaddictives Cranberry Almond Thin Cookies , Decaffeinated Coffee (made From Ground). more...
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6117 kcal
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Exercise:
Pedalling - 45 minutes, Fitbit-2179steps - 2 hours, Resting - 16 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 2.5 kg a Week
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