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Wife's Radiation Therapy, Gardening & evening of Avantis and cards at Friends House.
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143.5 kg
Lost so far: 19.8 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 88.10g | Prot: 81.70g | Carbs: 258.55g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), 2% Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Raisin Bran. Lunch: Coffee (Brewed From Grounds), Tap Water, Barbecued Pork Spareribs with Sauce. Dinner: Great Value Spring Water, Coffee (Brewed From Grounds), Tap Water, Great Value Tater Tots, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Cheeseburger with Bacon and Condiments. Snacks/Other: My Essentials Seedless Raisins, America's Choice California Navel Oranges, Red Delicious Apples. more...
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5206 kcal
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Exercise:
Resting - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 5 hours, Sleeping - 2 hours and 30 minutes, Desk Work - 12 hours. more...
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Losing 4.4 kg a Week
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 Comments
Enjoy your day, you deserve it.
16 Aug 14 by member: toppy24564
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Great job on your loss too!
16 Aug 14 by member: toppy24564
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16 Aug 14 by member: Deb_N
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Huge weight loss. Take care of yourself. Hope your wife's treatments are going well.
16 Aug 14 by member: kattay
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