Weigh In record (no journal entry) for 17 August 2014
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144.2 kg
Lost so far: 19.1 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 52.36g | Prot: 105.72g | Carbs: 223.62g.
Breakfast: Raisin Bran, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: Barbecued Pork Spareribs with Sauce, Coffee (Brewed From Grounds), Tap Water. Dinner: Fresh & Easy Mashed Sweet Potatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Great Value Spring Water, Coffee (Brewed From Grounds), Tap Water. Snacks/Other: My Essentials Seedless Raisins, Frozen Cherries, Frozen Peach Unsweetened, Strawberries, Bananas. more...
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6198 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Yard Work (gardening) - 30 minutes, Shopping - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours. more...
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Gaining 4.4 kg a Week
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