|
Slept 5.5hrs 2 shifts BM no
|
121.1 kg
Lost so far: 35.8 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 30.38g | Prot: 57.11g | Carbs: 172.46g.
Breakfast: SOUP_Vegetable Black Bean Soup _Deelbee, Tangerines (Mandarin Oranges), Tap Water, Decaffeinated Coffee (made From Ground). Lunch: SOUP_Vegetable Black Bean Soup _Deelbee, DESSERT_Krema Protein Chia Apple Sauce Pudding _Deelbee, Tap Water. Dinner: PROTEIN_POULTRY_Alfredo Chicken Skillet Meal+ extra Chicken, Vegies & Mushrooms _Deelbee, Broccoli, Tap Water. Snacks/Other: Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Pitted Prunes, Kirkland Signature Walnuts. more...
|
|
5649 kcal
|
Exercise:
Fitbit-3824steps - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|