|
Slept 5.5hrs BM no Had fasting bloodwork done. Afterwards I went to visit my elderly parents. Was famished. I made pancakes for us. Had breakfast/lunch of 2 eggs & 4 small blueberry pancakes, no syrup, no butter, just a spray of Pam. Forgot to take photo until after I devoured it. All that was left was 2 bites & remnants of egg yolk.
|
121.1 kg
Lost so far: 35.8 kg.
Still to go: 54.9 kg.
Diet followed: Poorly.
|
|
1168 kcal
|
Fat: 38.86g | Prot: 42.89g | Carbs: 167.36g.
Breakfast: Decaffeinated Coffee (made From Ground), Pam Canola Oil Spray (Original), Egg, Continental Mills Krusteaz Buttermilk Pancake Mix-Light & Fluffy, Blueberries (Unsweetened, Frozen) . Lunch: Quaker Blueberry Buttermilk Muffin, Compliments Regular Ripple Potato Chips, Decaffeinated Coffee (made From Ground), Bananas . Dinner: PROTEIN_POULTRY_Alfredo Chicken Skillet Meal+ extra Chicken, Vegies & Mushrooms _Deelbee. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Decaffeinated Coffee (made From Ground), Great Value Apple Sauce (Unsweetened), Olympic Krema Plain, Tangerines (Mandarin Oranges) , Granny Smith Apples. more...
|
|
5782 kcal
|
Exercise:
Fitbit-4304steps - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|