Weigh In record (no journal entry) for 17 June 2022
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68.5 kg
Lost so far: 17.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 55.16g | Prot: 60.61g | Carbs: 130.51g.
Breakfast: Anchor Powdered Whole Milk (Anchor), Cream Cheese, Honey, Peanut Butter, Boar's Head Black Forest Deli Ham, Fried Egg, Blueberry Pancakes. Lunch: Pizza Hut 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza, Top Chick Breaded Boneless Chicken Tenderloins. more...
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Losing 3.2 kg a Week
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Raffaelhn's Weight History
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