CrystalJo74's Journal, 17 Jun 22

Sharing some NSVs after a trip to the Dr...she had me DROP 2 medications! 😊 Since I've lost the weight, my BP has been running too low and my lymphadema is gone, so I can stop the BP meds and the Lasix! I'm a bit nervous about it for fear of possibly gaining some weight... but I'll be monitoring things in the coming weeks and can add them back if needed. Also, I'm now able to walk out to the mailbox quite easily! it's about 400 steps(round trip) and my gait is nearly NORMAL, with longer strides and not needing to stop to rest my hips & back every 20 steps or so! This has been 1 of my goals since the beginning of this journey and I really believe it's from adding the strength training💪 whoop! whoop!

59.1 kg Lost so far: 29.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1314 kcal

Fat: 46.01g | Prot: 96.18g | Carbs: 177.25g.   Breakfast: Tillamook Medium Cheddar Cheese, Fiber One Original Bran Cereal, Milk (Nonfat), Crispy Green Crispy Fruit Strawberry. Lunch: Fiber One 70 Calories Brownie, Breyers CarbSmart Ice Cream Bars - Vanilla, Great Value Medium Black Olives, Italian Chicken Skillet. Dinner: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Raspberries , Watermelon . Snacks/Other: Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...