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Slept 6.4hrs in 2 shifts BM yes legs feet & hand swelling going down
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121.1 kg
Lost so far: 35.8 kg.
Still to go: 54.9 kg.
Diet followed: Poorly.
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926 kcal
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Fat: 51.29g | Prot: 45.92g | Carbs: 79.24g.
Breakfast: Tap Water, Decaffeinated Coffee (made From Ground). Lunch: Decaffeinated Coffee (made From Ground), Tap Water, PROTEIN_POULTRY_Alfredo Chicken Skillet Meal+ extra Chicken, Vegies & Mushrooms _Deelbee. Dinner: Great Value Apple Sauce (Unsweetened), Tap Water, Kirkland Signature Shelled Walnuts, Kirkland Signature Almond Butter, Granny Smith Apples. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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5984 kcal
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Exercise:
Fitbit-4147teps - 2 hours, Pedalling - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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 Comments
So glad to hear that some of the swelling has gone, deelbee
17 Jun 22 by member: Maguscanook
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