dolores gilmore's Journal, 14 Aug 14

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I just bounce back and forth from 141 to 142. That's good, because I'm starting to look and little gaunt and I don't want to be too thin.

64.4 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Gaining 0.3 kg a Week

4 Supporters Support

Comments

A good breakfast is the secret for me. Sausage patty, egg and a slice of pepper jack cheese stacked with a small side of salsa. I like mine hot so I even add a few hot pepper flakes to my egg, etc. Yummy.

14 Aug 14 by member: dolores gilmore

Thanks for letting us know that this woe works and works even in maintenance!

15 Aug 14 by member: rconrad7800


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dolores gilmore's Journal, 14 Aug 14

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dolores gilmore's Weight History