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Slept 5.2hrs in 2 shifts BM no legs and hand & arms still swollen, worse on right side.
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121.2 kg
Lost so far: 35.7 kg.
Still to go: 55.0 kg.
Diet followed: Poorly.
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1124 kcal
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Fat: 45.89g | Prot: 40.95g | Carbs: 147.12g.
Breakfast: Decaffeinated Coffee (made From Ground), Tap Water. Lunch: Garlic Powder, Butter (Salted), Tea (Brewed), Tap Water, Decaffeinated Coffee (made From Ground), Paprika, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Black Pepper, Pace Chunky Salsa Medium, Egg, Onions, Kirkland Signature Extra Virgin Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: President's Choice The Decadent Chocolate Chip Cookie, Dempster's Hamburger Buns, Tap Water, Breyers Maple Walnut Ice Cream, Compliments Beef Lasagna, Tomatoes, Coleslaw. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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7705 kcal
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Exercise:
Pedalling - 45 minutes, Fitbit-7102teps - 7 hours, Resting - 10 hours and 5 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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