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doing better on diet, also weight is "dry" weight, no retained fluids.
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86.2 kg
Lost so far: 12.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 29.19g | Prot: 77.54g | Carbs: 181.15g.
Breakfast: skim milk, irish oatmeal. Lunch: ritz low sodium snack crackers, kraft mayo with olive oil, tuna in water. Dinner: carrots, tenderloin, potato. Snacks/Other: orange juice, chocolate milk. more...
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2878 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 9 hours. more...
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Losing 3.2 kg a Week
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