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Went to sleep early last nightl, got up at 12:30 to urinate, and then again at 6:30, ate breakfast. Went back to bed and slept til 8:30 FBS was 120, two hours later it was 126. Actually got some good sleep.
Left off the flax seed as my bowels are moving regularly 4-5 times a day with all I have eaten lately and gassy, so will stay off it for a few days. It does keep the system cleaned otu for sure. LOL at 10:30 there is no edema at all, though at 6:30 there was 1, feel well, and aches and pains minimal.
Cold front moved through and is cold and cloudy gloomy...
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1302 kcal
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Fat: 29.19g | Prot: 77.54g | Carbs: 181.15g.
Breakfast: skim milk, irish oatmeal. Lunch: ritz low sodium snack crackers, kraft mayo with olive oil, tuna in water. Dinner: carrots, tenderloin, potato. Snacks/Other: orange juice, chocolate milk. more...
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2878 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 9 hours. more...
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