Weigh In record (no journal entry) for 13 August 2014
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68.5 kg
Lost so far: 23.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 48.80g | Prot: 61.34g | Carbs: 109.81g.
Breakfast: Watermelon, ProGrade Nutrition whey protein powder vanilla, Water, Black Tea, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Chunky Avocado. Lunch: Water, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Dried Whole Sesame Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Trader Joe's Raw Pumpkin Seeds, Millville Old Fashioned Oats. Dinner: Equate Sugar Free Fiber Therapy, Tap Water, Peppermint (Mint), Dill (Dried), Dannon All Natural Yogurt - Plain, Celery, Baby Carrots, Baked Potato (Peel Not Eaten), Kirkland Signature Balsamic Vinegar of Modena, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
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1692 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
13 Aug 14 by member: toppy24564
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13 Aug 14 by member: kattay
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You're losing weight every day...that's awesome!
13 Aug 14 by member: ChristyLA
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Thank you, everyone! I hope that I continue. The last 15 pounds are really difficult, but my challenges are sure to help me! I have continued to do previous challenges that have ended, and the avoiding chocolate and not eating after dinner have saved me a bunch of calories. :)
14 Aug 14 by member: Deb_N
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