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Slept 5.9hrs BM no Swollen legs, feet, hands & wrists.
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121.2 kg
Lost so far: 35.7 kg.
Still to go: 55.0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 30.38g | Prot: 70.87g | Carbs: 167.09g.
Breakfast: Decaffeinated Coffee (made From Ground), Green Giant Niblets Corn. Lunch: Tap Water, Decaffeinated Coffee (made From Ground), Yellow Sweet Peppers , Onions , Ocean's Solid White Tuna in Water, Bakestone Brothers Protein Power Wrap , Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Tap Water, Kraft 100% Parmesan Grated Cheese, PROTEIN_BEAN_Black Bean,Corn,Tomato Pasta 13 1cup servings_deelbee. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Creamy Almond Butter - No Salt, No Added Sugar, Krisda Monk Fruit Sweetener, Bell Plantation PB2 Peanut Butter Powder, Granny Smith Apples. more...
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5101 kcal
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Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-1092teps - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 55 minutes. more...
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steady weight
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