Weigh In record (no journal entry) for 13 August 2014
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 78.83g | Prot: 86.19g | Carbs: 126.00g.
Breakfast: Нуга, Яичный Белок, Простоквашино Творог 9%, Йогурт Домашний, Hortex Клубника Замороженная, Банан, Простоквашино Кефир 1%, Простоквашино Сливки 10%. Lunch: Террин с индейкой, Мистраль Гречка. Dinner: Оливковое Масло, Mlekara Sabac Сербская Брынза, Помидоры, Запеканка из цветной капусты. Snacks/Other: Чизкейк, Абрикосы. more...
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2298 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Exercise machine (fast) - 35 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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penelopa1980's Weight History
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