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Slept 7.9hrs in 2 shifts ( a nap in afternoon) BM no
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121.3 kg
Lost so far: 35.7 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 48.72g | Prot: 58.57g | Carbs: 156.47g.
Breakfast: Smucker's No Sugar Added Blueberry Jam, English Muffin, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Tap Water. Lunch: PROTEIN_EGG_Egg Celery Onion Pepper salad Filling_ Deelbee, Great Value Baby Dill Pickles, Manny's Corn Tortillas - Soft Taco Size, Decaffeinated Coffee (made From Ground). Dinner: Tap Water, PROTEIN_MEAT_BEAN_STEW_ Pork Tenderloin Crock-Pot Stew _Deelbee. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg), Decaffeinated Coffee (made From Ground), Kirkland Signature Shelled Walnuts, Unsweetened Frozen Strawberries, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee. more...
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5133 kcal
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Exercise:
Fitbit-2369steps - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 1.3 kg a Week
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