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Slept 7.4hrs in 2 shifts BM yes
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121.1 kg
Lost so far: 35.8 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 35.61g | Prot: 50.16g | Carbs: 150.95g.
Breakfast: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Tap Water, Kirkland Signature Frozen Whole Blueberries, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Bananas. Lunch: Decaffeinated Coffee (made From Ground), Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, Onions , Aurora Muffaletta Spread, Kirkland Signature Pure Olive Oil, Minced Garlic, Black Pepper , B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Bakestone Brothers Multigrain Tortillas, Tap Water, Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables. Dinner: Soup's On Hot & Sour Soup, Kraft Stoned Wheat Thins Crackers, Philadelphia Regular Cream Cheese, Tap Water, Decaffeinated Coffee (made From Ground), Thinaddictives Cranberry Almond Thin Cookies. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Philadelphia Regular Cream Cheese, Kraft Stoned Wheat Thins Crackers. more...
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7055 kcal
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Exercise:
Fitbit-1133steps - 1 hour, Walking (slow) - 2/mph - 15 minutes, Pedalling - 45 minutes, Fitbit-1979steps - 1 hour, Sleeping - 21 hours. more...
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steady weight
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