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Slept 5.3hrs BM no On phone almost all this rainy cold day, one call after other. Little physical activity. Not much effort to make appetizing meals, I ate nuts, nuts, nuts.
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121.1 kg
Lost so far: 35.8 kg.
Still to go: 54.9 kg.
Diet followed: Poorly.
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1033 kcal
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Fat: 45.05g | Prot: 47.38g | Carbs: 116.26g.
Breakfast: Kirkland Signature Frozen Whole Blueberries, Tap Water, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Decaffeinated Coffee (made From Ground), Bananas. Lunch: Tap Water, Decaffeinated Coffee (made From Ground), Kirkland Signature Shelled Walnuts. Dinner: No Name Sweet Green Relish, French's Honey Mustard, Compliments 100% Pure Canola Oil, Red Sweet Pepper, PROTEIN_POULTRY_Turkey Burgers_ Deelbee, Onions, Mayonnaise (Low Calorie), Tap Water, English Muffin. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Quaker Rice Cakes, Kirkland Signature Whole Almonds. more...
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4893 kcal
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Exercise:
Fitbit-1979steps - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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