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Slept 5.6hrs BM yes
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121.1 kg
Lost so far: 35.8 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 55.01g | Prot: 43.69g | Carbs: 125.13g.
Breakfast: Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Bananas, Dempster's Ancient Grains with Quinoa, Tap Water, Decaffeinated Coffee (made From Ground). Lunch: Kirkland Signature Shelled Walnuts, Armstrong Old Cheddar Cheese, Kraft Stoned Wheat Thins Crackers. Dinner: No Name Frozen Mixed Vegetables, Spinach (Chopped or Leaf, Frozen), Spinach, Potato, Janes Pub Style Chicken Strips. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Krisda Monk Fruit Sweetener, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Vanilla Extract , Decaffeinated Coffee (made From Ground), Granny Smith Apples. more...
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5479 kcal
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Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-3582steps - 1 hour, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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