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Slept 7hr inn 2 shifts BM no
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121.2 kg
Lost so far: 35.7 kg.
Still to go: 55.0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 39.97g | Prot: 109.90g | Carbs: 154.03g.
Breakfast: Onions , Egg White , Egg, Black Forest Ham, Armstrong Old Cheddar Cheese, Mayonnaise (Low Calorie), Yellow Sweet Peppers, Dempster's English Muffin. Lunch: Decaffeinated Coffee (made From Ground). Dinner: Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, Italissima Bean Medley (398Ml Can-14Oz Can - 300G Drained Can), Celery , Onions , Sweet Red Peppers , Zucchini. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Decaffeinated Coffee (made From Ground), DESSERT_DAIRY_Chocolate Peanut Butter Yogurt Chia Pudding _Deelbee, Kirkland Signature Shelled Walnuts, Blueberries . more...
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5342 kcal
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Exercise:
Fitbit-4577steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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