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Slept 7hrs BM no
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121.2 kg
Lost so far: 35.7 kg.
Still to go: 55.0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 40.64g | Prot: 85.23g | Carbs: 150.69g.
Breakfast: Decaffeinated Coffee (made From Ground), Tap Water, Cottage Cheese (Lowfat 2% Milkfat), PROTEIN_FISH_Tuna Veggie Topper Deelbee, Dempster's Ancient Grains with Quinoa. Lunch: Blueberries , DESSERT_DAIRY_Chocolate Peanut Butter Yogurt Chia Pudding _Deelbee, Tap Water, Bread Crumbs, Kirkland Signature Organic No-Salt Seasoning, Black Pepper, Lemon Peel, Realemon Lemon Juice, Pesto Sauce, Catch of The Day Sole Fillets, Tri-Colour Quinoa, Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables. Dinner: Decaffeinated Coffee (made From Ground), Granny Smith Apples, Vanilla Extract , Krisda Monk Fruit Sweetener, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar. Snacks/Other: Almonds , Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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5641 kcal
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Exercise:
Pedalling - 45 minutes, Fitbit-3515steps - 1 hour, Resting - 17 hours and 34 minutes, Sleeping - 4 hours and 41 minutes. more...
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Losing 0.6 kg a Week
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 Comments
07 Jun 22 by member: Lindafitter
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Yes, I think I am making some progress. Getting more sleep has been way harder than loosing 80 lbs this last year. I am incorporating naps and that has helped.
09 Jun 22 by member: deelbee
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